Hemp, an ancient plant used in various cultures throughout history, has faced a persistent stigma that often prevents the full recognition of its benefits, especially in human nutrition. Despite being a rich source of nutrients and a sustainable resource, the association of hemp with psychotropic cannabis still generates doubts and misinformation. In this article, we will explore the impact of this prejudice, regulatory issues and the reasons why hemp seeds deserve a prominent place in our diet.
One of the main obstacles to the acceptance of edible hemp is the confusion between industrial hemp and the effects that are commonly attributed to the cannabis plant. Industrial hemp is actually the same species as the cannabis used for medicinal and recreational purposes, but it is a variety with distinct characteristics. Industrial hemp includes varieties of cannabis with levels of cannabinoids in a safe range and that do not cause the effects that are generally attributed to cannabis. Cannabis grown for medicinal or recreational purposes contains high levels of THC, one of the cannabinoids responsible for the "high".
Therefore, it is safe to consume hemp-derived foods, such as seeds or oil. In practice, it is like comparing table grapes to wine grapes – similar in appearance, but used in completely different ways.
Nutritional Benefits of Hemp Seeds
Hemp seeds stand out as a true nutritional champion. They are rich in:
- Complete protein: Contains all essential amino acids, making it an excellent source of plant-based protein, ideal for vegetarians, vegans and people looking for sustainable alternatives.
- Essential fatty acids: They are one of the best natural sources of omega-3 and omega-6 fatty acids, in a proportion considered ideal for the human body.
- Fiber and minerals: They help with digestive health and provide magnesium, iron, zinc and phosphorus. In addition, regular consumption of hemp seeds has been associated with improved cardiovascular health, cholesterol control, blood sugar regulation and a stronger immune system.
Despite these benefits, hemp still faces resistance due to the prejudice associated with cannabis. In many cases, lack of information or fear of the unknown leads people to avoid hemp-derived products. This stigma is also reflected in the market. Brands that use hemp in their composition face difficulties in educating consumers and often have to overcome barriers imposed by misinformation.
Terms such as “edible cannabis” still cause confusion and fuel unfounded fears. However, regulations play a crucial role in the acceptance and marketing of hemp products. In the European Union, the cultivation of industrial hemp is permitted, as long as THC levels do not exceed established limits. However, regulations vary from country to country, creating uncertainty for producers and consumers.
Including hemp in the diet not only contributes to a more balanced and nutrient-rich diet, but also supports more sustainable agricultural practices and a circular economy. As more scientific studies are published and regulations become clearer, it is hoped that hemp will gain the space it deserves in the human diet, free from prejudice and misunderstanding.
At Stoned Company, we believe in transparency, education and innovation as pillars to demystify hemp and promote its benefits in a serious and responsible way. Hemp is much more than a food ingredient – it is an opportunity to embrace a healthier and more sustainable future.
